It takes real energy to negotiate, crunch numbers and exercise willpower.
What you eat impacts your ability to do all these things. In fact, complex brain processes are "literally fed by glucose that circulates from gut to brain," according to Psychology Today.
"Willpower is more than a metaphor," Florida State University psychologist Roy Baumeister told the magazine. "The human body is undeniably an energy system. Evolution gave us this new and more complicated way of acting, but it's expensive in terms of fuel burned. Being our better selves is biologically costly."
To read the full, original article click on this link: Eat These Foods For Maximum Productivity
Author: Aimee Groth and Patricia Laya
