"It’s the New Year, so I’m going to get into the best shape of my life,” say so many as they rush to the new health club and peddle or push or pump with gusto on unfamiliar apparatus. They wake up in such pain in so many places the next morning, wondering if the mad urge that overtook them the other day has truly passed or whether they will muster the will to return to the gym.
The desire to get into shape is a good one with truly great benefits on physical, emotional, and social levels. In the short term, exercising burns calories far better than clicking a mouse or tapping a keyboard. When you’re at the gym, you connect with new people and have a chance to see friends and colleagues in a different context that deepens your relationships. However, sensible people like you and I can agree that you can no more reverse the effects of years of bad habits in a single workout than you can take seven showers on Sunday and be set for the week.
To read the full, original article click on this link: [ezine] Move Faster in the New Year: Lose the “Business Wait”
