Restricting the amount of time spent seated every day to less than 3 hours might boost the life expectancy of US adults by an extra 2 years, indicates an analysis of published research in the online journal BMJ Open.
And cutting down TV viewing to less than 2 hours every day might extend life by almost 1.4 years, the findings show.
Several previous studies have linked extended periods spent sitting down and/or watching TV to poor health such as diabetes and death from heart disease/stroke.
To read the full, original article click on this link: Sitting Less Than 3 Hours Daily Can Extend Life by Two Years | ScienceBlog.com
