This infographic makes incredibly clear the multiple benefits of a morning meal: a faster brain and better eating habits throughout the day.
How are you doing at work today? If you answered: Super productive, then we’re guessing you ate breakfast this morning. Yes, yes, Mom always said it was the most important meal of the day, but there has since been a lot of science to back up the old adage. Eating a good breakfast will make you a better, more efficient thinker during the day. And it’s not just about increasing your brainpower. Eating breakfast makes you healthier.
To read the full, original article click on this link: People Who Eat Breakfast Are Smarter And Skinnier | Co.Exist: World changing ideas and innovation
