New research out of BYU shows that 45 minutes of moderate-to-vigorous exercise in the morning actually reduces a person’s motivation for food.
Professors James LeCheminant and Michael Larson measured the neural activity of 35 women while they viewed food images, both following a morning of exercise and a morning without exercise. They found their attentional response to the food pictures decreased after the brisk workout.
To read the original article: Exercise may reduce motivation for food | ScienceBlog.com
