Chances are you’re reading this from the comfort of your office chair or possibly using a tablet and relaxing in a comforter. How much time do you spend sitting everyday? Think about it realistically and come up with an answer. If you’re an entrepreneur that works at home or even in an office, chair time adds up quickly. Add in a car commute and time on the couch, and you’re looking at over ten hours a day. Could you be healthier and more productive if you spent a little more time on your feet?
Too Much Sitting is Bad for Your Health
Recent studies suggest that excessive sitting is detrimental to your health and is even correlated with a shortened lifespan. Modern workers suffer from more back pain and body aches than workers in the past who performed physical, manual labor. Our bodies are made to be active, so it only makes sense that they would not be in optimal condition by sitting a life away. At the same time, remaining stationary for too long can dull even the sharpest mind and diminish productivity. Try getting out of the chair to improve your health and even increase your efficiency.
To read the full, original article click on this link: Please Don’t Remain Seated
