Losing weight can help people who are overweight get a better night’s sleep, according to a new study.
And sleep quality seems to improve whether the weight loss is achieved through dieting alone or by combining diet with exercise, researchers from Johns Hopkins found.
“We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat,” the study’s senior author, Kerry Stewart, a professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology, said in a Hopkins news release.
To read the full, original article click on this link: Losing weight aids sleep quality | Lansing State Journal | lansingstatejournal.com
