If notes crowd your desk and your phone is overloaded with reminders, you may want to consider making some dietary changes. While we often blame memory lapses on aging, poor memory can be improved by nutrition.
"A sharp memory depends on your total number of brain cells, the smooth flow of communication between the cells and the health of cells," says Joy Bauer, author of Food Cures (Rodale, 2011) and nutrition expert on NBC’s Today Show.
To read the full, original article click on this link: Sharpen Your Memory with Brain-Healthy Foods | Entrepreneur.com
