Not separating your weekend from your week can unravel your relationships, stymie your stress recovery, and ultimately ruin your productivity, research suggests.
We can avert these disasters, scholars say, but only if we learn to detach our grinds from our lives. Kansas State organizational psychologist YoungAh Park explained as much in an interview:
"If you have a strong technological boundary and self-restricted rules for using email, laptops or cellphones for work during off-work times, then you are more likely to experience psychological detachment from work"
To read the original article: Unplug Your Weekend Or Ruin Your Life | Fast Company | Business + Innovation
