By now, your New Year’s resolution to join a gym has been derailed mainly because of your busy schedule. It’s understandable; it’s that time of the year where business starts to pick up. The only lifting you’ve done has been your laptop.
It’s not too late to get back on fitness track. The good news is that research has shown that you can get healthy by only exercising a few minutes a day. According t0 The New York Times, intervals of high intensity workouts is very effective. Find a few minutes on your schedule daily (we suggest before work or during lunch break), and do a few exercises that increases your heart-rate and strengthens your body.
