Sitting the whole day is not a good thing health wise. In fact the best way of ensuring that you remain health and injury free is to move around during the day. You must be able to alternate between sitting and standing. This guide looks at some of the best methods that can help you remain healthy.
It is true that your desk is the foundation of your work place and is the backbone of your work life. The chair you sit on while working is perhaps the one of the best utility you have and is something that inspires you and will keep you healthy, focused and motivated. If you want to get rid of a bad leg and remain healthy, the sitting position is crucial.
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