It’s estimated the average rugby player runs about seven or eight kilometres during an 80 minute match. No matter how quickly your team dips or how well they throw, if they’re unfit, it’s worth nothing. It’s the same in business. Prepare for your day, prepare for meetings, and plan how you’ll split the day to get everything done.
Think ahead
People underestimate the importance of mental preparation too. Identify objectives for every task, then analyse whether you’ve completed them or not. Be conscious of what’s ahead.
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