Work munchies: they strike between breakfast and lunch, or an hour before you punch out. You could hold out for your next meal, but it’s not pretty when you get hangry.
So what should you reach for as you try to keep that New Year’s resolution? Fruits and vegetables are no-brainers. But for lots of reasons, walnuts are an optimal work snack, says Dr. Lenore Arab, a professor of medicine and disease prevention at UCLA.
Image: Danny Kim for TIME
