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Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.

They’re called "iceberg beliefs," and they could be major obstacles that you don’t even realize. Andrew Shatté, PhD and chief science officer at meQuilibrium, a digital resilience coaching platform, says that iceberg beliefs are the self-limiting beliefs we have sometimes below the surface of our consciousness. And they can be devastating to our confidence, state of mind, and achievement levels.

Image: Flickr user Gonzalo Baeza