So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, and other grain-based snacks). When you consider that most U.S. adults only get half the recommended amount of daily fiber, opting for the bread that says "whole grain" or "high fiber" or "whole wheat" seems like a sage choice. And it is, if you know what to look for. The trouble is, it's easy to get duped.
