You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don't always abide by those rules, our food choices guided by cravings or hunger instead of proper planning. That's why we compiled a list of 100 of the most satisfying, hunger-quelling foods that are also easy to find at a grocery store (and taste great, of course). We’ve also provided our favorite ways to eat them, and recipes from our friends at Cooking Light and Food & Wine.
Image: http://time.com
