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We’ve all felt like we’re in a rut, uninspired, and burned out. Often the feeling lasts a few days and then goes away, but if it persists, it’s important to get to the root of the problem.

“Burnout is like a smoldering fire: If you don’t put it out quickly, you’ll soon have a full-fledged conflagration on your hands,” says Don Maruska, serial entrepreneur and coauthor of Take Charge of Your Talent: Three Keys to Thriving in Your Career, Organization, and Life. “Job No. 1 for every person is self-management. If you aren’t at the top of your game, how can you win and enjoy the success?”