Supplements live in the wild west of the wellness world. They’re largely unregulated and under-researched, so people are often left to make not-so-educated guesses about what they’re putting in their bodies.
Two new resources from the National Institutes of Health’s Office of Dietary Supplements (ODS) may help. On Wednesday, it released two new fact sheets — one for exercise and athletic performance supplements, and another for weight loss supplements — meant to help people determine what’s safe and effective.
Image: http://time.com
