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It seems modern life has become a 24-hour frenzy of productivity, where to-do lists get longer and sleep is often sacrificed. Night owls and morning larks alike have had to adjust their internal rhythms to match the pace of the world around them. But decades of solid research indicate doing that may not be the best way to reach peak efficiency or make good decisions. Looking for a better way to manage the ‘when’ decisions in his own life, New York Times best-selling author Daniel Pink dove into the research and was inspired to write his latest book, When: The Scientific Secrets of Perfect Timing. Pink, a former vice presidential speechwriter, joined the Knowledge@Wharton show, which airs on SiriusXM channel 111, to talk about his book and shed some light on why timing “isn’t everything, but it’s a big thing.”

Image: http://knowledge.wharton.upenn.edu