Sleep is the foundation of life. Without sleep, we’re going to feel like zombies shuffling around on autopilot all day. Research shows that not getting enough sleep can cause us to be less alert and affect our ability to think. It can also make us moody, which is another hindrance to being a fully functional human being. For too many of us, sleep is one of the first things to go when we’re stressed out. We stay up late and worry over due dates at work or relationship stress rather than just relaxing and letting our body do what it needs to do. We deserve rest, and we have to step up and take measures to ensure that we get enough of it.
