The stated goal of our piece on healthy eating was to cut through all the noise and help everyone see how simple it is to eat well — even though it’s in the interests of those who market most of our food to make it confusing.
At the beginning and end of the day, the basic rules of good eating are few and easy to remember (if not always easy to follow). The minutiae, of course, are endless, and there’s no way to address every single aspect of eating well. With that, we’re answering some of the flood of follow-up questions that the first piece stimulated.
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