We can’t all be morning peopl
e, but according to a recent study you might extend your time on Earth if you could just wake up a few hours earlier each day.
Researchers studied over 430,000 people, aged 38 to 73, for six and a half years to see how their “early bird” or “night owl” lifestyles affected their health and wellbeing . The results proved that health-wise, night owls may be at a disadvantage. They have an increased risk of developing a psychological disorder, diabetes, respiratory diseases, and gastrointestinal diseases.
