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The onslaught of digital distractions is taking a big toll on businesses. A new survey from Udemy finds that it’s a special  challenge for Millennials and Gen Z workers, 36% of whom report spending two hours or more each workday “looking at their phones for personal activities.”

As they lose time to all the distractions around them, employees are “stressed, unmotivated, and feeling bad about themselves, their jobs, and their careers,” the poll found. Three quarters of those who have learned to reduce distractions say they’ve become more productive.