Last week, in response to a question posed during #prodchat, a weekly Twitter chat about productivity, I mentioned a reflective practice I’ve been doing recently that helps me focus on what I’m learning each day. Several people were interested in my remark, and I thought I’d explain a bit more about it.
How to be Happier Eric Barker’s recent post, What’s the secret to being happy at home and fulfilled at work? summarizes recent research into the benefits reported by people who find ways to use their signature strengths during the day. According to this research, people who spend more time using their signature strengths during a given day report more positive emotions and fewer negative ones.
To read the full, original article click on this link: How to Feel Happier - ProfHacker - The Chronicle of Higher Education
