During a particularly angsty time in seventh grade, I began writing in a journal every night. I’d record what I’d done that day and my thoughts about it. Over the decades, I filled stacks of notebooks with my musings on life. Then, sometime in 2011, I realized that I was writing so much about my life for my personal blog and elsewhere that journaling on top of that felt draining. I’m always looking for ways to save time, so I put my pens and notebooks away.
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To read the original article: The One Easy Daily Habit That Makes Life More Awesome | Fast Company | Business + Innovation