TURNS OUT THAT BREAKING UP WITH YOUR INBOX IS POSSIBLE. WHAT ONE WOMAN LEARNED WHEN SHE GAVE UP EMAIL FOR A YEAR.
Email is stressing us out.
A 2013 study by researchers at Britain’s Loughborough University found that 83% of government employees became more stressed while sending and receiving email. In fact, their blood pressure, heart rate, and cortisol levels--the hormone secreted during stress--all increased while they were active on email.
To read the original article: How To Live An Email-Free Life | Fast Company | Business + Innovation
