It involves talking to yourself
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: it’s hard, sweaty and uncomfortable.
It involves talking to yourself
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: it’s hard, sweaty and uncomfortable.