Amy and I created a tradition about a decade ago we call “four minutes in the morning.” We try to – fully clothed – spend four minutes together every morning 100% focused on each other.
I’m an early bird – usually getting up around 5am regardless of the time zone I’m in (except on the weekends – then I sleep until I wake up – sometimes 1pm.) Amy sleeps a little later (usually 6:30am). So – I often have around 90 minutes alone every morning, which I treasure. I have a well defined morning routine that includes a cup of coffee and 85 or so minutes in front of my computer.
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