When it comes to being healthy and living a vibrant and energy filled life, sleep seems to be one of the most elusive aspects to conquer. Certainly we know that getting a good night’s sleep is important - crucial, even, to good health. But it’s not as simple as just deciding that you are now going to start sleeping better. At least that’s how it often seems.
Want to eat healthier or with more variety? All it takes is some planning and follow-through. Want to exercise more? It’s just a matter of making time for even 10 minutes a day, and scheduling it in.
To read the full, original article click on this link: How To Wake Up And Not Be Exhausted
Author: Kat Eden
