As you probably learned in college, the less you sleep, the more you eat. Both coffee and pizza are necessary to pull an all-nighter. Now there's research to support this theory. At the American Academy of Sleep Medicine conference in Minneapolis this week, 5,000 researchers from around the world gathered to talk about the importance of sleep. They looked at 1,000 recent studies, including one by Harvard Medical School that addresses the connection between sleep and weight.
To read the full, original article click on this link: Sleep Will Help You Lose Weight (And Earn More Money)
Author:Aimee Groth
