Think of your body like a car. Negative behaviors are like the parking brake — they keep you stuck. Positive behaviors are like the accelerator — they push you forward.
If you stomp the gas while the brake is on, you'll stay stuck, or move very slowly. Conversely, if you release the brakes you'll move forward faster with the same amount of effort.
Most people really aren't aware of the biggest brakes in being healthy, fit or trying to lose weight. These are the top seven brakes, or seven powerful ways to make sure you maximize your weight gain this holiday season. So, if you don't actually want to get as big as possible before the end of the year, do the opposite.
To read the full, original article click on this link: Health | Seven ways to accelerate holiday weight gain | Seattle Times Newspaper
