Since sprints get us to focus in and finish our tasks with crisp consciousness, we know they're the most effective way of working. But what's fascinating is why they make us work so well.
For Leo Widrich at Buffer, it's in human nature: while we often imagine ourselves as machines--which move linearly--we're actually organisms, which move cyclically. And to do our most creative, productive work, we need to step to that rhythm.
To read the original article: Why You Need To Unplug Every 90 Minutes | Fast Company | Business + Innovation
