I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.
I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52. Now, all the importance aspects of bodyweight exercises have become clear. If you exercise regularly and don’t incorporate bodyweight exercises, here is what you’re missing:
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