THE SECRET TO (FINALLY!) GETTING ENOUGH SLEEP? IT STARTS WITH NOT VIEWING IT AS ANOTHER ITEM ON YOUR TO-DO LIST. DITCH THE DOS AND DON'TS AND LEARN TO SIMPLY FALL IN LOVE WITH SHUT-EYE.
BY LAURA VANDERKAM
You know sleep is important, and you know the usual rules for getting it: No coffee after noon, kick the TV out of the bedroom. But such a focus on dos and don’ts is a sad way to look at one of the most awesome things we do each day.
Image: http://www.flickr.com/photos/26700360@N08/5954198017
To read the original article: 7 Secrets Of People Who Get Enough Sleep | Fast Company | Business + Innovation
