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Want to get more done? Plenty of productivity gurus will tell you to check email less frequently. In The 4-Hour Workweek, Tim Ferriss suggests checking email just twice a day as part of the quest for a more reasonable, productive life.

Since I’m cranking toward a book deadline right now, I thought I’d give that advice a shot. For a week, I checked email just twice during the work day, once at 10:30 a.m. and once in mid-afternoon. The results weren’t life changing, but I did learn a lot about how I work and how other people work with me.