If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
We don’t know everything about the dietary links to chronic disease, but the best-qualified people argue that real food is more likely to promote health and less likely to cause disease than hyperprocessed food.
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To read the original article: What Causes Weight Gain - NYTimes.com
