As an entrepreneur, you’re used to making sacrifices for your success. But all too often, those sacrifices include your health. You tell yourself you don’t have time to exercise or eat right because you’re always on the go. You have a business to run. Getting to the gym or the grocery store is the last thing on your mind, and a healthy lunch (or lunch in general) is often the first thing to go.
But high-performance people need high-performance bodies, and you can’t achieve peak performance if you don’t take the time to fuel yourself properly. In one study of workplace health, employees with unhealthy diets were 66 percent more likely to report a loss in productivity.
