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time

Most of us want to squeeze more time out of each day. But once you’ve organized, listed, time-blocked and eliminated distractions, what else is there to do?

Plenty, says productivity coach Hillary Rettig, author of The 7 Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism and Writer’s Block. Often, the biggest time-wasters aren’t specific tasks, but behaviors that we get drawn into, she says. Once you learn to recognize them, you can stop them from eating minutes or hours that could better be used elsewhere. Here are five of the most common.