Are you feeling scattered or unfocused? Adding a ritual or two to your day may be just the ticket to snap out of it.
"Rituals are habits that are part of our day-to-day activities that lead to desired outcomes," says Melissa Gratias, who has a PhD in industrial and organizational psychology and is the vice president at Sandler Training. Gratias says she’s seen the professionals with whom she works helped these specific habits help people in a variety of ways.
