While you probably know how long it takes you to get ready in the morning and how long it takes you to get to work, do you know how long it takes you to get into your best frame of mind to focus? Figuring out what time you should wake up is important, not only to optimize performance, but also to maintain good work-life balance, says sleep expert Teofilo Lee-Chiong, professor of medicine at National Jewish Health in Denver and the University of Colorado School of Medicine.
