It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.
On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us. The possibilities are endless.
