We all know that to keep our hearts healthy, we should avoid fatty foods like red meat, dairy and cheese. But a new study points out that to really protect against heart disease, you also need to eat more healthy fats
MORE Women’s Heart Attacks Look Nothing Like Men’s: Report Drinking Soda Can Make You Store More Unhealthy Fat Health experts have given us a very clear message about fat in recent years — they warn us that animal fats can build up within our heart vessel walls and lead to plaques that can cause heart attacks, strokes and other heart problems.
