It's February 1, meaning it has been a month since the vast majority of Americans who made New Year's resolutions to exercise more began a new fitness regimen. For those teetering on the edge of falling off their resolutions, Johns Hopkins has developed a few pointers.
There is no "one size fits all" when it comes to exercise. Whether someone should buy into a new exercise fad or program depends on his or her interest, motivation and fitness level, according to Baltimore-based Johns Hopkins Medicine. The key to maintaining regular exercise is to identify types of workouts that are both fun and suit individual health needs.
