Finding the formula to create motivation is the age-old question that every fitness professional and boutique-fitness hub has been trying to master. As a group-fitness pioneer, my finger has been on the pulse of motivation for two decades. The key is to discover how your mind best transforms the information it’s given into the “movement” of your body. In today’s social media-driven society, we have so many ways to ingest inspiration that it can become overwhelming. So I’m going to break down the two most important components to getting motivated: Your team and your playlist.
