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You’re running around with a to-do list a mile long, crossing off item after item. You’re feeling super productive. But are you really being productive, or are you just being busy?

Barbara Hemphill, founder of the Productive Environment Institute and an expert on time management, says checking things off a long list may simply be a way of relieving the pain of procrastination. Being productive, she says, means accomplishing those tasks that will get you closer to meeting your goals. Any other tasks that don’t help you to do so are just clutter.

Image: FLICKR USER ERIC WÜSTENHAGEN