Fear is a fundamental part of human psychology. Our brains are wired to feel fear because it helps us avoid calamity; it keeps us safe.
But fear can also hold us back -- if we let it. Fear feeds on fear, meaning the more we try to avoid something we’re afraid of, the bigger and deeper our anxiety grows. To overcome this, we must face our deep-seated misgivings and worries. We have to acknowledge our fears and find ways to move beyond them.
