Seaweed is a staple in many Asian cuisines, but many Americans still only encounter it when they go out for sushi. As a result, many diners don’t know what to make of it: Is seaweed healthy? Does it count as a vegetable? Are all kinds nutritionally the same?
Miho Hatanaka, a Japanese-born registered dietitian who is based in Oregon, says the sea vegetable is worth getting to know. In the Japanese tradition, “people really attribute their health and longevity to seaweed, and even healthier skin and hair,” she says.
