In 2018, nearly half of Americans said they were "somewhat likely" or "very likely" to make a New Year's resolution, according to an NPR/PBS NewsHour/Marist poll.
While making a resolution is easy, fulfilling those commitments may depend on the way you frame them, says Johns Hopkins clinical psychologist Neda Gould, director of the mindfulness program at Johns Hopkins and associate director of the anxiety disorders clinic at Johns Hopkins Bayview Medical Center.
