Not getting enough quality sleep is the easiest way to kill productivity. Yet, from needing that cup of coffee (or more) to feel human in the morning to the after-lunch slump, being tired has become a cultural norm.
As a health and behavior expert and having spent years working in clinical sleep, making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day. This may seem impossible, especially for those who struggle to fall asleep or stay asleep, but there are plenty of things that can help and leave you with more time throughout the day.
