As the Covid-19 pandemic spreads across the globe, millions of people have found themselves working remotely for the foreseeable future. Working from home comes with many unique challenges — blurred boundaries, increased child care responsibilities, feelings of isolation — all of which can contribute to stress and burnout.
While there are many daily habits you can do to reduce stress, such as meditation and setting work boundaries, sometimes these are not enough. In some cases, a vacation is needed — even just a few days off work — to really recharge and combat burnout.
